Please arrive 10-15 minutes prior to the start time. Each class is capped at 10 in an effort to give you more attention. We encourage all students to sign up prior to arrival, each class is hand selected based off the students that are attending. Please be aware of the time and effort that we put in to each class, all cancellations that are less than 6 hours before the start time will be charged the full price of class. Respect.
Season specific rides built for all levels and abilities. Our sessions are tailored to meet the needs of a cycling or triathlon season and are designed to improve strength, efficiency and overall confidence on the bike. Classes are 75 minutes. Please bring your bike, trainer skewer (optional), water, towel, nutrition and shoes.
8am – 9:30am
Seasonal ride added based on demand & need. Designed for those who need to add a 90 minute trainer ride into their week. This is for intermediate and advanced riders only. We will not work on intervals like in our classic session but will instead focus on specific endurance efforts that will mimic race pacing. Seasonal ride added based on demand & need. Please bring your bike, trainer skewer (optional), water, towel, nutrition and shoes.
Class times and teachers are not guaranteed, always check here for the most up to date schedule.